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FOUNDING FATHER FITNESS

Establishing dominant physiques & lifestyles

Nurture Your Body

Transform your physique and build the consistency towards ensuring a healthy & fit lifestyle.

Enlighten Your Mind

Acquire mental clarity to find purpose & willpower towards achieving your goals.

Renew Your Soul

Realize the weight of your own mortality in the scope of Eternity

Contact

LET'S TALK

Have Questions? Reach Out to Us

First name

Last name

Email

Schedule an appointment

January 2026

Week starting Sunday, January 11

Time zone: Coordinated Universal Time (UTC)Online meeting

Thursday, Jan 15

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

Tell me a litte bit about yoursel! Where are you at in life? Where do you want to go?

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BUILDING
THE
LEGACY

To use the discipline of training & proper nutrition for fathers & parents in general to renew themselves into the true born leaders they were meant to be. By providing the building blocks of Godliness, virtue, honor, justice, resolve, & courage; Our aim is to use these principles to drive these men with relentless purpose for the rest of their lives & establish a LEGACY to leave behind.

TRANSFORM

JOIN US ON MOBILE!

Download the “Founding Father Fi 1” app to easily stay updated on the go.

Scan QR code to join the app

CONNECT WITH US ON INSTAGRAM

You need to build new habits

To remove the old ones

DM me DOMINATE for 1-1 coaching

@musclesportusa use code SAM422

You need to build new habits

To remove the old ones

DM me DOMINATE for 1-1 coaching

@musclesportusa use code SAM422

Time has no motivation

But it will run out

You need to have it

DM me DOMINATE for 1-1 coaching

Time has no motivation

But it will run out

You need to have it

DM me DOMINATE for 1-1 coaching

Try this back and shoulder split

Lat Pulldown
Single Arm Hammer Strength Row
cable pullovers
Dumbbell Lateral Raise
Chest Supported T Bar Rows
Dumbbell Shoulder Press
Machine Reverse Fly
Assisted Pull Up - Neutral Grip
Cable Lateral Raise

DM me DOMINATE for 1-1 coaching

@musclesportusa use code SAM422

Try this back and shoulder split

Lat Pulldown
Single Arm Hammer Strength Row
cable pullovers
Dumbbell Lateral Raise
Chest Supported T Bar Rows
Dumbbell Shoulder Press
Machine Reverse Fly
Assisted Pull Up - Neutral Grip
Cable Lateral Raise

DM me DOMINATE for 1-1 coaching

@musclesportusa use code SAM422

Your body is the gateway to your mind. When you transform your physique, you unlock discipline, confidence, and clarity you didn’t know you had. You are carrying far more potential than your current habits allow to surface. It’s time to demand more from yourself and step into it.
🔥 Physical discipline builds mental discipline — consistency in training sharpens focus everywhere
🧠 A stronger body creates a stronger self-image — confidence changes how you move through life
⚡ Energy increases when fat drops — momentum replaces stagnation
🛠️ Structure eliminates chaos — routines create stability and control
🚀 Action reveals hidden potential — effort exposes what comfort keeps buried
Start the transformation. Your outlook will follow.

DM ME DOMINATE FOR 1-1 COACHING
@musclesportusa use code SAM422

Your body is the gateway to your mind. When you transform your physique, you unlock discipline, confidence, and clarity you didn’t know you had. You are carrying far more potential than your current habits allow to surface. It’s time to demand more from yourself and step into it.
🔥 Physical discipline builds mental discipline — consistency in training sharpens focus everywhere
🧠 A stronger body creates a stronger self-image — confidence changes how you move through life
⚡ Energy increases when fat drops — momentum replaces stagnation
🛠️ Structure eliminates chaos — routines create stability and control
🚀 Action reveals hidden potential — effort exposes what comfort keeps buried
Start the transformation. Your outlook will follow.

DM ME DOMINATE FOR 1-1 COACHING
@musclesportusa use code SAM422

Your arms have a very quick recovery rate

Give them the proper nutrition and frequency to watch then grow

As always failure is a must during the set

DM me DOMINATE for 1-1 coaching

@musclesportusa use code SAM422 for 10% off

Your arms have a very quick recovery rate

Give them the proper nutrition and frequency to watch then grow

As always failure is a must during the set

DM me DOMINATE for 1-1 coaching

@musclesportusa use code SAM422 for 10% off

Discipline is not built in moments of motivation, it’s forged through patterns repeated daily. Fat loss and mental clarity come from small decisions done relentlessly: training when you don’t feel like it, eating with intention, sleeping with purpose, and eliminating distractions that dilute your focus. Every rep, every step, every meal is a vote for the person you are becoming. Stop negotiating with weakness. Set non-negotiable standards and execute them without emotion. When your habits align with your goals, your body follows and your mind sharpens. Start today. Lock in your routine. Become consistent—and consistency will transform you.

DM me DOMINATE for 1-1 coaching

Discipline is not built in moments of motivation, it’s forged through patterns repeated daily. Fat loss and mental clarity come from small decisions done relentlessly: training when you don’t feel like it, eating with intention, sleeping with purpose, and eliminating distractions that dilute your focus. Every rep, every step, every meal is a vote for the person you are becoming. Stop negotiating with weakness. Set non-negotiable standards and execute them without emotion. When your habits align with your goals, your body follows and your mind sharpens. Start today. Lock in your routine. Become consistent—and consistency will transform you.

DM me DOMINATE for 1-1 coaching

What are you working with? What are you working toward? Do you have what it takes—or do you want to find out? The truth is, talk is cheap. You can either prove your worth through discipline and action, or keep stacking up excuses that hold you back. This is your moment to commit. No more half-stepping, no more wasted time. If you’re ready to unlock your full potential, push past limits, and finally dominate every area of your life, the choice is in your hands. COMMIT. DM me DOMINATE today for exclusive 1-on-1 coaching that transforms words into results.

What are you working with? What are you working toward? Do you have what it takes—or do you want to find out? The truth is, talk is cheap. You can either prove your worth through discipline and action, or keep stacking up excuses that hold you back. This is your moment to commit. No more half-stepping, no more wasted time. If you’re ready to unlock your full potential, push past limits, and finally dominate every area of your life, the choice is in your hands. COMMIT. DM me DOMINATE today for exclusive 1-on-1 coaching that transforms words into results.

Build something your proud of for the rest of your life

DM me DOMINATE for 1-1 coaching

@musclesportusa use code SAM422

Build something your proud of for the rest of your life

DM me DOMINATE for 1-1 coaching

@musclesportusa use code SAM422

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